Yesterday I ate at 100% of my calorie goal, exceeded my protein goal and met all activity goals. BF down .4%
|
153.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 November 2018:
|
1844 kcal
|
Fat: 61.97g | Prot: 165.00g | Carb: 165.31g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tuna Fish Salad, Specially Selected Parmesan, Garlic & Herb Pita Chips, Wonderful Halos Mandarin Oranges, Kirkland Signature Mild Cheddar Cheese. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Wonderful Halos Mandarin Oranges, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 14.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|