Weigh In record (no journal entry) for 20 November 2018
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235.4 lb
Lost so far: 0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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2742 kcal
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Fat: 125.03g | Prot: 94.73g | Carb: 309.94g.
Breakfast: Coffee with Cream and Sugar, McDonald's Peppermint Mocha (Medium), McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Fresh & Easy Baked 5 Cheese Ziti. Dinner: McDonald's McDouble, McDonald's McChicken, Kroger Sugar Cookie, Potato Salad with Egg. Snacks/Other: Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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gaining 7.0 lb a week
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