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dlewis1234
Journal
17 Nov 18
dlewis1234's Journal, 17 November 2018
dlewis1234's Profile
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Weigh In record (no journal entry) for 17 November 2018
183.0 lb
Lost so far:
9.2 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2018:
1813 kcal
Fat: 88.43g | Prot: 67.77g | Carb: 187.44g.
Lunch:
Great Value Vanilla Twist & Shout Sandwich Cookies, Fettuccine Alfredo, Outback Steakhouse Bloomin' Onion.
Dinner:
Betty Crocker Hamburger Helper - Cheeseburger Macaroni.
Snacks/Other:
Metamucil Sugar Free Metamucil, MiraLAX Miralax, Sweet Tarts Mini Chewy.
more...
2225 kcal
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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