Weigh In record (no journal entry) for 18 September 2012
|
168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2012:
|
2857 kcal
|
Fat: 83.03g | Prot: 78.74g | Carb: 252.99g.
Breakfast: Lowfat Mango Greek Yogurt, Harvest Whole Grain Dbl Chocolate Crisp. Lunch: 96% Fat Free Smoked Turkey Breast, Classic BLT Potato Chips, Red Onions, Health Nut Wheat Bread. Dinner: Jalapeno Peppers , Potatoes (Flesh, with Salt, Boiled) , Bratwurst. Snacks/Other: Obsidian Stout, Latitude 48 IPA, Red Onions, Hazelnut Creamer, Coffee, Latitude 48 IPA. more...
|
|
2878 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Standing - 9 hours, Sitting - 7 hours and 30 minutes, Resting - 50 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|