-E-M-'s Journal, 18 September 2012

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Weigh In record (no journal entry) for 18 September 2012

297.6 lb Lost so far: 56.1 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:

1471 kcal

Fat: 51.51g | Prot: 83.99g | Carb: 166.86g. Breakfast: Body by Vi Nutritional Shake Mix, 1% Fat Milk. Lunch: Popcorn Chicken, Cheeseburger. Dinner: Swiss Cheese, Hamburger Helper - Stroganoff. more...

3969 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.7 lb a week

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-E-M-'s Journal, 18 September 2012

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