😒😒😒😮
|
218.6 lb
Lost so far: 81.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
702 kcal
|
Fat: 57.55g | Prot: 37.28g | Carb: 4.09g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Coffee. Lunch: Whisps Parmesan Cheese Crisps, Private Selection Four Pepper Cajun Style Chicken Breast, Open Nature Uncured Hot Italian Salami, 365 Organic Jumbo Green Olives. more...
|
losing 11.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_ortegam's weight history
|