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Fasting a.m. BS = 123; weight = 167.8
Did just a little weight lifting today, hardly enough to count, but it was a start.
Most of the day was fairly sedentary, gathering information for a grant for the library, plus a planning meeting. Stuck fairly closely to the Beef and Butter challenge. Totals today 1612 cals; 78/4/18 macros; net carbs 10.97. Bedtime BS= 135
Diet Calendar Entries for 14 November 2018:
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1612 kcal
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Fat: 140.11g | Prot: 71.50g | Carb: 17.17g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Scrambled Egg (Whole, Cooked), Butter, Ground Beef (80% Lean / 20% Fat). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Sargento Colby Jack Cheese Sticks, Baken-ets Traditional Fried Pork Skins, Pecans. more...
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2398 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Driving - 20 minutes, Desk Work - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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