Weigh In record (no journal entry) for 17 September 2012
|
197.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2012:
|
1402 kcal
|
Fat: 59.55g | Prot: 60.38g | Carb: 162.64g.
Breakfast: Spinach, Chicken Breakfast Sausage (Uncooked), Egg. Lunch: tortilla chips, sour cream, guacamole, black beans, spanish rice, fish taco. more...
|
|
2353 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolynkateyez's weight history
|