Weigh In record (no journal entry) for 11 November 2018
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130.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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926 kcal
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Fat: 55.27g | Prot: 73.21g | Carb: 30.44g.
Breakfast: Uvas (tipo Americano, Slip-Skin), Quaker Aveia em Flocos, Quaker Farelo de Aveia, Copra Farinha de Coco (10g), Ovo Cozido, Holy Nuts Farinha de Amêndoas, Café, Guacamole. Lunch: Royal Gelatina Cereja, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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gaining 0.1 lb a week
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