Weigh In record (no journal entry) for 08 November 2018
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192.5 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1626 kcal
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Fat: 51.04g | Prot: 98.69g | Carb: 186.58g.
Breakfast: Pommes, Graines de Chia Séchées, Terres et Céréales Bio Flocons d'avoine Complets, Delisse Deli'light Fromage Blanc aux Fruits 0%, Café. Lunch: Salade de Fruits, Picard Poêlée de Légumes Verts, Semoule Cuite, Bar. Dinner: Tradilège Jambon Supérieur, Auchan Cheesy Fondu à l'emmental, St Hubert Oméga 3, Bridélice Crème Fraîche 15%, Harry's Pain de Mie Extra Moelleux, Danone Light & Free Pêche Fruit de la Passion. Snacks/Other: Café. more...
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gaining 7.7 lb a week
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