Weigh In record (no journal entry) for 03 November 2018
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199.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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2719 kcal
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Fat: 93.36g | Prot: 77.07g | Carb: 345.46g.
Breakfast: Quaker Oat So Simple Original, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Waitrose Melton Mowbray Pork Pie, Jacob's Cream Crackers, Tomatoes, Hovis Wholemeal Brown Bread, Sliced Ham, Passions Quinoa Bites, Aldi Norpak Lighter. Dinner: Brooklea Splutpots Greek Style Yoghurt, Seeds of Change Tomato & Basil Pasta Sauce, Morrisons Chicken and Bacon Tortelloni, Morrisons Sunblush Tomato & Mozzarella Flatbread. Snacks/Other: Budweiser Beer, Co-Op Mince Pie. more...
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2503 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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