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moemike
Journal
28 Oct 18
moemike's Journal, 28 October 2018
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Weigh In record (no journal entry) for 28 October 2018
172.0 lb
Lost so far:
19.2 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2018:
3621 kcal
Fat: 59.47g | Prot: 89.26g | Carb: 326.62g.
Breakfast:
Panera Bread Steak & Egg on Everything Bagel.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Saffron Road Chicken Biryani.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee.
more...
3327 kcal
Activities & Exercise:
Resting - 5 minutes, Running - 7/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 35 minutes, Sitting - 13 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Standing - 3 hours and 35 minutes.
more...
steady weight
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