Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
19 Oct 18
moemike's Journal, 19 October 2018
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2018
172.6 lb
Lost so far:
18.6 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2018:
2127 kcal
Fat: 49.59g | Prot: 82.39g | Carb: 230.31g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches.
Lunch:
Healthy Choice Cafe Steamers Honey Balsamic Chicken.
Dinner:
Bertolli Chicken Marsala & Roasted Redskin Potatoes.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee.
more...
3355 kcal
Activities & Exercise:
Running - 7/mph - 3 minutes, Exercise machine (fast) - 27 minutes, Standing - 10 hours and 20 minutes, Sitting - 5 hours and 15 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 5 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history