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moemike
Journal
16 Oct 18
moemike's Journal, 16 October 2018
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Weigh In record (no journal entry) for 16 October 2018
173.0 lb
Lost so far:
18.2 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2018:
1967 kcal
Fat: 75.94g | Prot: 80.00g | Carb: 249.70g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches.
Lunch:
Evol Chicken Enchilada Bake.
Dinner:
Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine.
Snacks/Other:
Fritos Original Corn Chips, Coffee-Mate Hazelnut Creamer, Coffee.
more...
3351 kcal
Activities & Exercise:
Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 27 minutes, Standing - 9 hours and 50 minutes, Sitting - 6 hours and 15 minutes, Driving - 45 minutes, Sleeping - 5 hours and 10 minutes, Resting - 1 hour and 30 minutes.
more...
losing 0.7 lb a week
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