Weigh In record (no journal entry) for 14 October 2018
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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2635 kcal
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Fat: 44.77g | Prot: 78.22g | Carb: 192.03g.
Breakfast: Panera Bread Steak & Egg on Everything Bagel. Lunch: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee, Cream (Half & Half). more...
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2640 kcal
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Activities & Exercise:
Sexual Activity - 25 minutes, Sitting - 13 hours and 40 minutes, Standing - 1 hour and 55 minutes, Driving - 1 hour and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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