Weigh In record (no journal entry) for 11 September 2012
|
141.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2012:
|
667 kcal
|
Fat: 35.50g | Prot: 46.70g | Carb: 45.25g.
Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, 0 Calorie Sweetener. Lunch: lay's potatoe chips, ham, wheat bread. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar (Atkins), Atkins Advantage Vanilla Shake Carton. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissasatx's weight history
|