Weigh In record (no journal entry) for 31 October 2018
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160.0 lb
Lost so far: 138.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1371 kcal
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Fat: 42.51g | Prot: 149.53g | Carb: 95.85g.
Breakfast: Tuna in Oil (Canned), Almonds, Skinless Chicken Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Sweet Potato, Hard-Boiled Egg, Blueberries, Oatmeal. more...
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losing 1.1 lb a week
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