Weigh In record (no journal entry) for 27 October 2018
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198.9 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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2388 kcal
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Fat: 81.13g | Prot: 122.94g | Carb: 266.21g.
Breakfast: Quaker Oat So Simple Original, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Wall's Soft Scoop Vanilla Light Ice Cream, Bananas , Canned Salmon, Aldi Norpak Lighter, Passions Quinoa Bites, Hovis Wholemeal Brown Bread. Dinner: Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Penne, Aldi Bacon, Chicken Breast, Brooklea Splutpots Greek Style Yoghurt. Snacks/Other: Cheddar Cheese, Jacob's Cream Crackers, Harvest Morn Fruit & Fibre, Sainsbury's Prunes. more...
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2500 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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