lunch :)
Diet Calendar Entries for 23 October 2018:
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1569 kcal
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Fat: 63.06g | Prot: 66.92g | Carb: 232.07g.
Lunch: Athenos Natural Crumbled Feta Cheese, All Whites 100% Liquid Egg Whites, Dole Bananas, Southern Home Small Red Beans, Tortillaland Uncooked Flour Tortillas, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Coffee. Dinner: Cooked Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dole Bananas, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Philadelphia Original Cream Cheese, Great Value 100% Parmesan Grated Cheese, Athenos Natural Crumbled Feta Cheese, Mambo Tostones, Southern Home Small Red Beans, Watermelon. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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Comments
Drool!! That looks bomb. Love eggs and black beans.
23 Oct 18 by member: jengetfit123
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This is 4 tablespoons of egg whites (my protein haha) and flour tortilla, I love them with beans and cheese, we call it baleada, it is a traditional Honduran food
23 Oct 18 by member: Keilin_4
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I am doing two meals today 😁, I have 1700 calories for today
23 Oct 18 by member: Keilin_4
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I am eating what I have been craving for 😋
23 Oct 18 by member: Keilin_4
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Yes, I have a lot of food left for my dinner. Right now I can hardly walk 🤢, this was too much
23 Oct 18 by member: Keilin_4
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My stomach is not really big, when I overeat it is due to stress, I am eating and eating while my stomach hurts
23 Oct 18 by member: Keilin_4
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you really need to go and exercise and burn off some of that stress!
23 Oct 18 by member: baskington
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Yes, I did my 40 minutes workout this morning and I will ride bicycle around 3 PM and if I can I will do at least 20 minutes workout at night, I feel great when I am active and I sleep better too
23 Oct 18 by member: Keilin_4
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yes! and hopefully getting out will make you feel better.
23 Oct 18 by member: baskington
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Baskington, Thank you 😀, my garden is going to die soon, not too much grass to cut , so I am less active now , I used to clean up my garden two-three times a week (that was a total of 6-8 hours active per week) , I need to find something else to do , it's why people tend to gain weight at the end of the year.
23 Oct 18 by member: Keilin_4
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I feel that sweating relieves my stress
23 Oct 18 by member: Keilin_4
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Maybe I just need to clean up a pretend garden haha
23 Oct 18 by member: Keilin_4
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What are u stressed about?
23 Oct 18 by member: srossca
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I am doing that today , my
squash-zucchini and watermelons plants died long time ago, my garden was really big, now I just have a few plants of tomatoes, banana peppers and jalapeños , I love to be outdoors sweating and tanning my skin, right now I am cold, I just want to stay indoors with my blankets and eating
23 Oct 18 by member: Keilin_4
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Maybe I am just bored, I do work at home, cleaning up the house too many times a day is not funny, but I have a really picky eating kid, we are waiting for him to get a little older before find me a funnier job, he gets really sick at the daycare
23 Oct 18 by member: Keilin_4
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I love eggs, but why can't they agree on whether they are good for us or not!
23 Oct 18 by member: rannanmc
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Eggs are one of the best foods you can eat, and they took the restriction off eggs a couple years ago. Eat away..
23 Oct 18 by member: Cb1006
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I took the egg restriction off myself a couple years ago and watched my blood work (cholesterol & triglycerides) drop like the temperature in Michigan in the wintertime. My doctor's mouth dropped open too when she asked what I'd done. I think the word is spreading about eggs NOT being the evil demons that our government made them out to be. Sure, they may be bad for some folks, but not everyone.
23 Oct 18 by member: BlueFront
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Eggs are not bad for me, sometimes I decide to eat only eggs white because I am needing more protein
24 Oct 18 by member: Keilin_4
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I love eggs and we have a local family that has chickens and they really are cage free! But there are doctors and experts for both sides, that eggs are bad and eggs are good! And also ones that say only eat white and others that say don't eat whites without the yellow! Who can possibly know!
24 Oct 18 by member: rannanmc
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