Weigh In record (no journal entry) for 12 October 2018
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174.4 lb
Lost so far: 12.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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522 kcal
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Fat: 31.25g | Prot: 49.12g | Carb: 10.47g.
Breakfast: Farmer John Lower Sodium Cooked Ham, Farmer John Lower Sodium Cooked Ham, First Street American Cheese Singles, Food Club Large Egg. Snacks/Other: Shedd's Spread Original, Large Egg, Fancy Shredded Mexican 4 Cheese Blend, Broccoli Flower Clusters. more...
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losing 1.4 lb a week
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