Weigh In record (no journal entry) for 18 October 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1449 kcal
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Fat: 33.95g | Prot: 79.62g | Carb: 140.92g.
Breakfast: Пончики Покрытые Сахарной Глзурью. Lunch: Соус Болоньезе, Макароны Отварные. Dinner: Пиво. Snacks/Other: Соевый Соус, Болгарский Перец, Дижонская Горчица, Помидоры, Куриная Грудка Отварная. more...
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gaining 0.2 lb a week
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