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I had a very good day and was very aware and careful with food choices. By evening, I still hadn't completed all my calories, so I really splurged.... and it wasn't a good thing. I really didn't feel the NEED to eat and wasn't hungry.... but I started snacking. Live and learn... if I haven't completed my calorie count... no worries... it's ok! I felt physically uncomfortable and emotionally let-down.
Now that I am past that hurdle.... the evening snacking is not going to be so out-of-line from now on!
And some of my food choices have to be more nutritional, which means I will be planning ahead this week!
I have learned my lesson!!!!
Diet Calendar Entry for 14 October 2018:
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1721 kcal
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Fat: 82.96g | Prot: 66.27g | Carb: 194.74g.
Breakfast: Aquafina Water (16.9 oz), Dunkin' Donuts Coffee with Cream, Sweet 2 Eat Peaches, Milk (Nonfat), Cheerios. Lunch: Water, Tea with Milk, Market Pantry White Sandwich Bread, Lindsay Green Olives, Cream Cheese. Dinner: Water (Bottled), Stir Fried Vegetables, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Great Value Enriched White Sandwich Bread, Great Value Marshmallow Creme, Jif Creamy Peanut Butter, Tea with Milk, Biscoff Cookies, Biscoff Cookies. more...
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