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My last time on the site was June 28, 2017, and I have gained weight since then. I have started back today so that I can keep track of food and exercise ~ to see it in print!!!
I have been doing aqua exercises at my Rec Ctr and I know it will help me to know how much of a difference it makes to be accountable every day!
I am ready to get back to it~~~~
Diet Calendar Entry for 12 October 2018:
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1833 kcal
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Fat: 98.14g | Prot: 62.46g | Carb: 208.35g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Coffee with Cream. Lunch: Great Value Skim Milk, Kroger Marshmallow Creme, Nature's Own All Natural 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Cucumber (Peeled), Back Yard Burgers Seasoned French Fries, Beef Frankfurter or Hot Dog, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tea with Milk, Biscoff Cookies. more...
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