Weigh In record (no journal entry) for 20 May 2010
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277.0 lb
Lost so far: 53.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1616 kcal
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Fat: 50.39g | Prot: 65.82g | Carb: 244.73g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, stevia, coffee, whole grain english muffin, creamy peanut butter. Lunch: laughing cow, bagel thins, tlc, banana. Dinner: Cornbread (Dry Mix, Prepared), turkey sausage butterball, Rice Sides - Rice & Red Beans. Snacks/Other: popcorn smart pop. more...
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3734 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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330poundwoman's weight history
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