Weigh In record (no journal entry) for 09 October 2018
|
113.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
839 kcal
|
Fat: 43.77g | Prot: 50.01g | Carb: 62.64g.
Breakfast: Гранат, Ашан Сыр Российский 50%, Вареное Яйцо. Lunch: Лагман. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancy ya's weight history
|