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Fasting a.m. BS = 172 ; weight 174.3. Spent two hours deep cleaning stove and oven. That tells me my sciatic is almost back to normal!! That is a labor intensive job! Checked my BS after I finished that job = 124 at 3:45 pm. Calories = 1817 still too high and so are net carbs, 34.54, but macros are reasonable 72/11/17. Have been listening to Dr. Ken Berry. He says not to worry about calories, so I won't. I will just concentrate on making sure I get enough fat in the macros. He also said I can eat as much as I want of asparagus, cabbage, broccoli, kale, celery, cucumbers, and Brussels sprouts. But I notice when I eat those the carb count goes high. I am obviously missing something important here.
Diet Calendar Entries for 08 October 2018:
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1817 kcal
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Fat: 147.27g | Prot: 79.89g | Carb: 47.14g.
Breakfast: Turmeric (Ground), Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Almond butter chocolate fat bomb, Daisy 4% Small Curd Cottage Cheese, Hidden Valley The Original Ranch, Spinach Salad, Hillshire Farm Polska Kielbasa (2 oz). Dinner: LouAna Pure Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Leaf Liquid Stevia, Baken-ets Traditional Fried Pork Skins, Almond Butter, Philadelphia Original Cream Cheese, Snak Club Raw Almonds. more...
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3011 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Reading - 2 hours, Housework - 2 hours and 45 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Driving - 25 minutes, Cooking - 50 minutes. more...
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