Weigh In record (no journal entry) for 06 October 2018
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337.0 lb
Lost so far: 64.1 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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498 kcal
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Fat: 29.14g | Prot: 37.72g | Carb: 19.61g.
Breakfast: Advocare Spark Fruit Punch, Chives , Rosemary , Egg White , Egg, Butterball Everyday Turkey Bacon Lower Sodium. Snacks/Other: Land O'Lakes Light Butter with Canola Oil, Sara Lee 100% Whole Wheat Bread (57g), Egg. more...
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losing 1.6 lb a week
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