Weigh In record (no journal entry) for 03 October 2018
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174.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1540 kcal
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Fat: 62.83g | Prot: 34.35g | Carb: 211.05g.
Breakfast: Great Value Sugar Frosted Flakes, American Breakfast Frosted Flakes, Kellogg's Frosted Flakes, Cereal with Milk. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Honey Butter, Yaya's Honey Butter, Golden Corral Honey Butter, Einstein Brothers Bagels Honey Butter, Cornbread (Home Recipe), Hamburger with Tomato and/or Catsup on Bun. more...
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3630 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Walking (exercise) - 3.5/mph - 2 hours, Housework - 4 hours. more...
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gaining 0.5 lb a week
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