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twookie
Journal
02 Oct 18
twookie's Journal, 02 October 2018
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stayed under cal limit. 2 hours of basketball
194.2 lb
Lost so far:
35.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2018:
1519 kcal
Fat: 112.73g | Prot: 99.79g | Carb: 30.35g.
Breakfast:
Olive Garden Italian Salad Dressing, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh Express Spring Mix, Bacon.
Lunch:
Barbecued Pork Spareribs with Sauce.
Snacks/Other:
Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives.
more...
2462 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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