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moemike
Journal
06 Sep 18
moemike's Journal, 06 September 2018
moemike's Profile
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Weigh In record (no journal entry) for 06 September 2018
174.2 lb
Lost so far:
17.0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2018:
2112 kcal
Fat: 51.80g | Prot: 90.03g | Carb: 152.05g.
Breakfast:
Jimmy Dean Ham & Cheese Croissant Sandwiches.
Lunch:
Lean Cuisine Culinary Collection Chicken Club Panini.
Dinner:
Meijer Cobb Salad.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee, Old Fashioned.
more...
3084 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 50 minutes, Sitting - 6 hours and 45 minutes, Standing - 9 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes.
more...
steady weight
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