Weigh In record (no journal entry) for 27 September 2018
|
134.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2018:
|
955 kcal
|
Fat: 35.19g | Prot: 62.04g | Carb: 102.08g.
Breakfast: Cloud Bread, Egg. Lunch: P.F. Chang's Mini Apple Pie, Dream Dinners Sweet Potato Puffs, Simmons Foods Oven-Roasted Chicken Bites. Dinner: Turkey Chili, P.F. Chang's Mini Apple Pie. Snacks/Other: Chobani Coconut Greek Yogurt, Nature's Harvest Vanilla Almond Granola. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barb Mickles's weight history
|