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Shari22
Journal
27 Aug 12
Shari22's Journal, 27 August 2012
Shari22's Profile
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Weigh In record (no journal entry) for 27 August 2012
115.8 lb
Lost so far:
9.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2012:
195 kcal
Fat: 6.80g | Prot: 21.65g | Carb: 14.98g.
Breakfast:
Cold Milled Flax Seeds, Arbonne Shake.
more...
1588 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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