Weigh In record (no journal entry) for 23 September 2018
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136.8 lb
Lost so far: 8.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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97 kcal
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Fat: 7.00g | Prot: 6.70g | Carb: 1.20g.
Breakfast: Half and Half Cream, Boiled Egg. more...
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gaining 0.1 lb a week
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Joan deignan's weight history
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