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abartach
Journal
20 Sep 18
abartach's Journal, 20 September 2018
abartach's Profile
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Hello world.
155.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 September 2018:
1 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 0.20g.
Breakfast:
Bitkisel Çay, Intermittent Fasting.
Lunch:
Intermittent Fasting.
Dinner:
Intermittent Fasting.
Snacks/Other:
Intermittent Fasting (İF) FW.
more...
2306 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 11 hours.
more...
losing 0.5 lb a week
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