Weigh In record (no journal entry) for 20 September 2018
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114.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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997 kcal
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Fat: 43.09g | Prot: 67.99g | Carb: 85.13g.
Breakfast: Ашан Сыр Российский 50%, Красная Цена Хлеб Украинский Новый. Lunch: Льняное Масло, Сахар, Помидоры. Dinner: Кефир 1%, Творог (Полностью Обезжиренный), Лазанья. more...
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losing 4.6 lb a week
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nancy ya's weight history
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