Weigh In record (no journal entry) for 19 September 2018
|
207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2018:
|
2255 kcal
|
Fat: 80.36g | Prot: 177.58g | Carb: 215.62g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Arby's French Dip & Swiss Toasted Sub. Dinner: Stouffer's Fit Kitchen Bowls Teriyaki Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest White Chocolate Raspberry Protein Bar, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Dare Breton Original Crackers. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|