I ate at 111% of goal and met all activity goals. BF up .4%
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153.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1930 kcal
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Fat: 95.00g | Prot: 110.00g | Carb: 153.00g.
Breakfast: McDonald's Egg McMuffin. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Arby's Roast Beef Gyro. Snacks/Other: Publix Red Seedless Grapes, Kroger Lightly Salted Peanuts. more...
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gaining 2.8 lb a week
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