Weigh In record (no journal entry) for 15 September 2018
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230.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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2575 kcal
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Fat: 102.14g | Prot: 101.85g | Carb: 216.50g.
Breakfast: Kraft 2% Milk American Cheese Singles, Kraft 2% Milk American Cheese Singles, Thomas' Original Made with Whole Grains English Muffins, Egg, Egg, Butter. Lunch: Labatt Blue, Lite Beer, Lite Beer, Lite Beer, Kroger Large Pitted Black Olives, Kroger Large Pitted Black Olives, Kroger Large Pitted Black Olives, Kroger Large Pitted Black Olives, Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Marie's Creamy Avocado Poblano Dressing, Marie's Creamy Avocado Poblano Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cinnabon Classic Cinnabon Roll. more...
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gaining 0.9 lb a week
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