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Diet Calendar Entry for 14 September 2018:
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1566 kcal
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Fat: 88.81g | Prot: 141.27g | Carb: 62.16g.
Breakfast: Trader Joe's Half & Half. Lunch: Birds Eye Stir-fry Vegetables, Costco Rotisserie Chicken. Dinner: Trader Joe's Half & Half, American Heritage Cheddar Shredded Cheese, Food Club Large Egg. Snacks/Other: Atkins Dark Chocolate Royale Shake, Johnsonville Flame Grilled Southwestern Seasoned Chicken Breast, Spitz Cracked Pepper Sunflower Seeds, thinkThin Chocolate Fudge High Protein Bar, Halls Cough Drops. more...
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 Comments
Sharon, a lot of good advice given here. Please don't be discouraged, you've done some good work for yourself. Be kind to yourself, you'll figure this out. 😊
14 Sep 18 by member: Becc@
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I agree with all comments above!!!! Also work can I terfere with diet and exercise schedules as well, I know that frustration as well
15 Sep 18 by member: Maine coon
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