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twookie
Journal
11 Sep 18
twookie's Journal, 11 September 2018
twookie's Profile
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Weigh In record (no journal entry) for 11 September 2018
199.8 lb
Lost so far:
30.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2018:
1226 kcal
Fat: 89.24g | Prot: 81.76g | Carb: 28.93g.
Breakfast:
Kirkland Signature Natural Shredded Cheddar Jack Cheese, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint.
Lunch:
Ground Beef (Cooked).
Snacks/Other:
Tassos Pimiento Stuffed Mammoth Olives.
more...
2533 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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