Weigh In record (no journal entry) for 08 September 2018
|
201.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2018:
|
1695 kcal
|
Fat: 56.83g | Prot: 93.47g | Carb: 179.36g.
Breakfast: Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Jacob's Cream Crackers, Snackrite Ready Salted Crisps. Dinner: Brooklea Splutpots Greek Style Yoghurt, Chicken Breast, Sweet Red Peppers , Mushrooms , Tesco Onions, Old El Paso Thick N Chunky Salsa, Mission Original Wraps, Discovery Fajita Seasoning Mix. Snacks/Other: Aldi Fruit & Nut Mix. more...
|
|
2528 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|