Weigh In record (no journal entry) for 06 September 2018
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1370 kcal
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Fat: 19.61g | Prot: 161.21g | Carb: 135.52g.
Breakfast: Clif Bar Builder's Bar - Chocolate. Lunch: SciVation Xtend BCAAs, Kirkland Signature Greek Yogurt. Dinner: Natrel Lactose Free Skim Milk, Hummus, Pita Bread, Kirkland Signature Chicken Breast Fillets. more...
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losing 0.1 lb a week
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ieGod's weight history
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