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mikeze71
Journal
05 Sep 18
mikeze71's Journal, 05 September 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 05 September 2018
174.4 lb
Lost so far:
0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2018:
1940 kcal
Fat: 78.54g | Prot: 55.26g | Carb: 246.85g.
Breakfast:
Grancereale Cioccolato, Balocco Mondine, Nutella Nutella, certossa Pane a fette, Conad Latte Parzialmente Scremato, Caffè Espresso.
Lunch:
Risotto al Formaggio, Caffè Espresso.
Dinner:
Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Grancereale Cioccolato.
more...
1935 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.9 lb a week
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