Weigh In record (no journal entry) for 01 September 2018
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343.7 lb
Lost so far: 57.4 lb.
Still to go: 120.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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951 kcal
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Fat: 42.59g | Prot: 52.87g | Carb: 95.83g.
Breakfast: Egg White , Egg, Butterball Everyday Turkey Bacon. Lunch: Cantaloupe (Muskmelon), Jason's Deli Tomato Slice, Mixed Salad Greens, Kraft Mayo with Olive Oil, Sargento Ultra Thin Sliced Provolone Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast, Brownberry 100% Whole Wheat Bread. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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losing 6.3 lb a week
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