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moemike
Journal
27 Aug 18
moemike's Journal, 27 August 2018
moemike's Profile
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Weigh In record (no journal entry) for 27 August 2018
174.6 lb
Lost so far:
16.6 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2018:
2523 kcal
Fat: 51.06g | Prot: 83.61g | Carb: 195.60g.
Breakfast:
McDonald's Egg McMuffin, Mcdonald's Hash Brown.
Lunch:
Amy's Chile Relleno Casserole Bowl.
Dinner:
Frontera Barbacoa Taco Bowl.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Coffee.
more...
3222 kcal
Activities & Exercise:
Running - 7/mph - 26 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Driving - 25 minutes, Standing - 2 hours and 50 minutes, Sitting - 12 hours and 35 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes.
more...
steady weight
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