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moemike
Journal
21 Aug 18
moemike's Journal, 21 August 2018
moemike's Profile
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Weigh In record (no journal entry) for 21 August 2018
173.8 lb
Lost so far:
17.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2018:
2869 kcal
Fat: 86.89g | Prot: 105.39g | Carb: 247.71g.
Breakfast:
Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches.
Lunch:
Wendy's Southwest Avocado Chicken Salad.
Dinner:
Bertolli Tuscan-Style Braised Beef with Gold Potatoes.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee.
more...
3165 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 20 minutes, Standing - 4 hours and 30 minutes, Sitting - 10 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes.
more...
losing 0.0 lb a week
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