Weigh In record (no journal entry) for 01 September 2018
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198.9 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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2252 kcal
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Fat: 79.47g | Prot: 61.74g | Carb: 273.08g.
Breakfast: Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Strawberries, Wall's Soft Scoop Vanilla Light Ice Cream, Raspberries, Tesco Onions, Cheddar Cheese , Hovis Medium White Bread, Snackrite Ready Salted Crisps, Lurpak Lightly Salted Spreadable Butter. Dinner: Brooklea Splutpots Greek Style Yoghurt, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Carling Lager (500 ml), Magnum White, Plums. more...
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2936 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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