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mikeze71
Journal
19 Aug 12
mikeze71's Journal, 19 August 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 19 August 2012
165.1 lb
Lost so far:
2.4 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2012:
1422 kcal
Fat: 40.85g | Prot: 66.13g | Carb: 90.67g.
Breakfast:
Yogurt Fitline, Multivitamientje, Caffè Espresso.
Lunch:
Cabernet Sauvignon, Sciropppo o Liquore, Caffè Espresso, Strudel di Mele, Bistecca di Manzo, Prosecco, Zuppa di Cavolo.
more...
1825 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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