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mikeze71
Journal
18 Aug 12
mikeze71's Journal, 18 August 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 18 August 2012
165.3 lb
Lost so far:
2.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2012:
1428 kcal
Fat: 35.63g | Prot: 44.72g | Carb: 231.94g.
Breakfast:
Marmellata di Arance, Pane a fette, Caffè Espresso, Multivitamientje.
Lunch:
Albicocche, Spaghetti N 5, Caffè Espresso.
Dinner:
harvest basket oven chips, Boon Beef.
more...
1827 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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