Weigh In record (no journal entry) for 25 August 2018
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198.9 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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2530 kcal
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Fat: 106.87g | Prot: 113.25g | Carb: 264.61g.
Breakfast: Morrisons Prunes in Apple Juice, Nestle Shredded Wheat, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Wall's Soft Scoop Vanilla Light Ice Cream, Raspberries, Strawberries, Blueberries, Sweet Cherries, Hovis Medium White Bread, Scrambled Egg . Dinner: Brooklea Splutpots Greek Style Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets (130g), Aldi Bacon, Tesco Penne Pasta. Snacks/Other: Walkers Ready Salted Crisps (25g), Jacob's Cream Crackers, Sainsbury's Red Leicester, Magnum White. more...
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2500 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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